Browns Social House is a popular Canadian restaurant chain known for its diverse menu, vibrant atmosphere, and commitment to quality. Whether you’re dining in or ordering takeout, understanding the nutritional content of your meal can help you make informed choices that align with your health goals.
This comprehensive guide provides detailed nutrition information for some of the most popular items on the Browns Social House menu, including calorie counts, macronutrient breakdowns, and tips for healthier choices.
Understanding the Menu
Browns Social House offers a wide range of dishes, from shareable appetizers to hearty mains and indulgent desserts. Each item is crafted with care, using fresh ingredients and bold flavours. However, nutritional content can vary significantly between dishes. For example, a Chicken Quesadilla contains approximately 810 calories, while a Florida Special can have up to 1610 calories per serving.FatSecret+2FatSecret+2FatSecret+2
To make healthier choices, it’s essential to be aware of the nutritional content of the dishes you’re considering.
Nutritional Breakdown of Popular Dishes
1. Chicken Quesadilla
- Calories: 810 kcal
- Total Fat: 42g
- Saturated Fat: Not specified
- Cholesterol: 0mg
- Sodium: 1670mg
- Total Carbohydrates: 60g
- Dietary Fiber: 7g
- Sugars: 6g
- Protein: 51groamtips+5FatSecret+5FatSecret+5FatSecret+1FatSecret+1
This dish is high in protein but also contains a significant amount of fat and sodium. Opting for a lighter sauce or sharing the portion can help reduce calorie intake.
2. Florida Special
- Calories: 1610 kcal
- Total Fat: 100g
- Saturated Fat: Not specified
- Cholesterol: Not specified
- Sodium: 3980mg
- Total Carbohydrates: 121g
- Dietary Fiber: 40g
- Sugars: 14g
- Protein: 60gFatSecret
The Florida Special is a calorie-dense option with a high fat and sodium content. Consider sharing this dish or opting for a lighter alternative if you’re watching your calorie intake.FatSecret+2FatSecret+2FatSecret+2
3. Yam Fries
- Calories: 375 kcal per 250g serving
- Total Fat: 12.5g
- Saturated Fat: 2.5g
- Cholesterol: 0mg
- Sodium: 500mg
- Total Carbohydrates: 62.5g
- Dietary Fiber: 7.5g
- Sugars: 20g
- Protein: 5gSnapCalorie – FREE AI Calorie Counting+1FatSecret+1
Yam fries are a tasty alternative to regular fries, offering more fiber and a slightly lower calorie count. However, they are still a fried food and should be enjoyed in moderation.SnapCalorie – FREE AI Calorie Counting
Healthier Choices at Browns Social House
If you’re looking to make healthier choices while dining at Browns Social House, consider the following tips:
1. Opt for Grilled Proteins
Choosing grilled chicken, fish, or plant-based proteins can reduce the amount of added fats and calories in your meal.
2. Request Sauces on the Side
Many sauces can be high in calories and sodium. Requesting sauces on the side allows you to control the amount used.
3. Choose Lighter Sides
Opt for salads or steamed vegetables instead of fried sides to reduce calorie intake.
4. Share Larger Portions
Many dishes at Browns Social House are large and can be shared between two or more people, helping to reduce calorie consumption.Restaurant Guru+2Restaurant Guru+2Restaurant Guru+2
Dietary Considerations
Browns Social House offers several options to accommodate various dietary needs:
- Vegetarian Options: Many dishes can be made vegetarian upon request.
- Gluten-Free Options: Some dishes can be made gluten-free upon request.
- Allergen Information: For detailed allergen information, it’s recommended to consult Browns Social House’s official nutritional guides or contact the restaurant directly.Restaurant Guru
Conclusion
Browns Social House offers a diverse menu with a variety of dishes to suit different tastes and dietary preferences. By understanding the nutritional content of your chosen dish and making informed decisions, you can enjoy a delicious meal that aligns with your health goals.
For the most accurate and up-to-date nutritional information, please refer to Browns Social House’s official nutritional guides or contact the restaurant directly. Enjoy your meal responsibly!
