Introduction
Noodle Box offers a diverse menu of wok-fired Asian street food, allowing customers to customise their meals with various proteins, noodles, and sauces. Whether you’re a regular patron or a first-time visitor, understanding the nutritional content of your chosen dish can help you make informed decisions that align with your dietary preferences and health goals.
This comprehensive guide provides detailed nutritional information for popular Noodle Box dishes, including calorie counts, macronutrient breakdowns, and tips for healthier choices.
Understanding Noodle Box’s Menu
Noodle Box’s menu features a variety of dishes, each with its unique combination of proteins, noodles, and sauces. Here’s an overview of some popular options:
Teriyaki Box
- Description: A Japanese-inspired dish featuring a sweet and tangy teriyaki glaze wok-fired with garlic, ginger, onions, peppers, broccoli, and an Asian vegetable mix. Topped with sprouts and green onions.
- Recommended with: Hokkien noodles.
Drunken Noodle Box
- Description: A spicy and savoury sauce with fresh Thai basil, wok-fired with garlic, ginger, onions, peppers, broccoli, and an Asian vegetable mix. Topped with sprouts and green onions.
- Recommended with: Rice noodles.
Kung Pao Box
- Description: Szechuan-style sweet and spicy chili bean sauce with garlic, wok-fired with ginger, onions, peppers, broccoli, and an Asian vegetable mix. Topped with sprouts, roasted peanuts, and green onions.
- Recommended with: Hokkien noodles.
Pad Thai Box
- Description: A sweet, sour, and salty tamarind sauce with garlic, wok-fired with ginger, onions, peppers, broccoli, and an Asian vegetable mix. Topped with a fried egg, sprouts, roasted peanuts, cilantro, and green onions.
- Recommended with: Rice noodles.
Spicy Peanut Noodle Box
- Description: A rich and creamy Indonesian peanut sauce with coconut milk, wok-fired with garlic, ginger, onions, peppers, broccoli, and an Asian vegetable mix. Topped with sprouts, roasted peanuts, cilantro, and green onions.
- Recommended with: Ribbon noodles.
Note: Nutritional information for these dishes can vary based on specific ingredients and portion sizes. For the most accurate and up-to-date information, please refer to Noodle Box’s official nutritional guides or contact the restaurant directly.
Nutritional Breakdown of Noodle Box Dishes
While specific nutritional information for each dish may not be publicly available, we can provide general estimates based on typical ingredients and preparation methods. Keep in mind that actual values can vary.
Calories
- Average Range: 400–700 kcal per serving
- Factors Influencing Caloric Content: Protein choice (e.g., tofu vs. beef), noodle type (e.g., rice noodles vs. Hokkien noodles), and sauce selection (e.g., creamy peanut sauce vs. soy-based sauces)
Protein
- Estimated Range: 20–40 grams per serving
- Protein Sources: Options include organic tofu, crispy tofu, chicken breast, crispy chicken, sirloin beef, crispy beef, BBQ char siu pork, prawns, and free-range fried egg.
Carbohydrates
- Estimated Range: 50–80 grams per serving
- Carb Sources: Noodles (e.g., Hokkien, rice, ribbon, chow mein, cavatappi) and vegetables
Fats
- Estimated Range: 15–30 grams per serving
- Fat Sources: Oils used in cooking, sauces (e.g., peanut sauce, teriyaki glaze), and proteins (e.g., crispy chicken, beef)
Sodium
- Estimated Range: 800–1,500 mg per serving
- Sodium Sources: Soy-based sauces, salted condiments, and certain proteins
Please note that these are general estimates. For precise nutritional information, it’s recommended to consult Noodle Box’s official nutritional guides or contact the restaurant directly.
Healthier Choices at Noodle Box
If you’re looking to make healthier choices while enjoying your meal at Noodle Box, consider the following tips:
1. Opt for Lean Proteins
Choose lean protein options like grilled chicken breast or tofu to reduce saturated fat intake.
2. Select Gluten-Free or Whole Grain Noodles
If available, select gluten-free or whole grain noodles to increase fiber content and support digestive health.
3. Request Sauces on the Side
Many sauces can be high in sugar and sodium. Requesting sauces on the side allows you to control the amount used.
4. Load Up on Vegetables
Ask for extra vegetables to increase the nutrient density of your meal without significantly adding calories.
5. Share Larger Portions
If portion sizes are large, consider sharing with a friend to reduce calorie intake.
Dietary Considerations
Noodle Box offers several options to accommodate various dietary needs:
- Vegan Options: Many dishes can be made vegan upon request.
- Gluten-Friendly Options: Some dishes can be made gluten-friendly upon request. It’s important to communicate your specific dietary needs when ordering.
Please note that while Noodle Box makes efforts to accommodate dietary preferences, cross-contamination may occur. Always inform the staff of your dietary restrictions.
Conclusion
Noodle Box offers a diverse menu of wok-fired Asian street food that can be customised to suit various tastes and dietary preferences. By understanding the nutritional content of your chosen dish and making informed decisions, you can enjoy a delicious meal that aligns with your health goals.
For the most accurate and up-to-date nutritional information, please refer to Noodle Box’s official nutritional guides or contact the restaurant directly. Enjoy your meal responsibly!
